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According to Cambridge dictionary, " Fear is an unpleasant emotion or thought that you have when you are frightened or worried by something dangerous, painful, or bad that is happening or might happen". Fear is a feeling that something bad might happen in the present or future and it can be accident, death of loved ones and others .It is a traumatic feeling that affects the emotional, psychological and mental health of an individual. Fear is one of the seven universal emotions experienced by everyone around the world and this makes us human. It has a strong effect on your mind and body. There are so many things that makes us to be fearful. The universal trigger for fear is the threat of harm; real or imagined. Phobia is under the category of fear. A phobia is an irrational fear of something that is unlikely to cause harm. Phobia cannot be termed the same thing as fear. Common fear triggers Imagined events Darkness or loss of visibility of surroundings ,especially, after watch...

<script type="text/javascript" async src=" https://platform. foremedia.net/code/11731/ analytics "></script> What is the meaning of self confidence? Self confidence can be termed as having trust in his or her own abilities, capabilities  , beliefs regardless of any situation . I know that it isn't very easy to build the confidence, but it is a gradual step because a journey of a thousand miles begins with a step. You might have been hurt in different ways or the other in your formative years ,but, you have to rake every iota of self confidence in you. Self confidence is an essential part of humanity and without it you will be tossed around like a used paper. It is a trait that reflects in every areas of our lives be it academic life, professionalism and personal life style. " As soon as you trust yourself, you will know how to live"- Johann Wolfgang Von Goethe . "Believe you can and you're halfway there"- Theodore Roosevelt....